In this world of temptations, increasing convenience, and time-consuming entertainment, losing weight seems to be a Herculean task. Our tendencies to favor a quick fix and instant gratification over the struggle of everyday improvement makes keeping off those pounds more difficult than ever. It’s becoming nearly impossible to keep ourselves healthy.
Or so we convince ourselves. Don’t be discouraged! As daunting and complex as it may seem, losing weight is far simpler than society makes it out to be. It’s not the fad diets or 30-day gym memberships that will lead you to your ideal weight, but a healthy mix of lifestyle habits that will help you succeed. To assist you on your weight loss journey, we’ve put together a handy guide to help you be a healthier, lighter, and happier you!