10 Healthy Snacks for the Office


When you’re sitting in the office all day, you get hungry, perhaps before or after lunch and you’re looking for a snack. Instead of heading off to the vending machine to pack yourself full of calories from a bag of chips or some cookies, why not try something that is both satisfying and healthy? Here are 10 great healthy snacks that you can take to work with you and snack on at the comfort of your desk.

1. Cucumbers with Fixings

Cucumbers taste great and are low calorie veggies, but they can also be dressed up so many ways with so many fixings. Try sprinkling them with some sea salt, red pepper and lemon juice for a tasty snack. You can also use them to dip into hummus or a yogurt based dip for a yummy flavor combination.



2. Crispy Chickpeas

Chickpeas are packed with protein and can fill you up without packing on the pounds. Try placing a can of chickpeas on a foil-lined pan, spraying them with cooking spray and tossing them with garlic powder and seasoning salt. When baked for 45 minutes in a 450 degree oven, the chickpeas will get golden and crunchy, giving you the perfect, satisfying, crunchy snack.



3. Chocolate Bark

Everyone loves chocolate, but there is also a way to make eating chocolate healthy. Get yourself some semi-sweet dark chocolate and mix in pumpkin seeds, hemp or even sesame seeds to give it some added nutrition. Additionally, you can throw some dried fruit, like cranberries or blueberries into the mix for a little added flavor.



4. Tasty Nut Mix

Sure, you can buy mixed nuts at the store, but creating your own custom mix of nuts with seasonings can be fun too. Try mixing some cashews with cayenne pepper or a seasoning of your choice with pepitas and eat that by the handful for a satisfying snack fill.

Cashew Crunch


5. Hard Boiled Eggs

While you may not think about it, hard boiled eggs make a great snack. Eggs are filling and packed with protein, so sprinkle on some salt and pepper and enjoy an egg or two when your tummy is asking for a snack.

Hard Boiled


6. Tomato and Avocado Toast

A little bread here and there never hurt, especially when it’s topped with healthy combinations like avocado and tomato. Mash up an avocado with salt and cayenne pepper and spread the mixture onto some toast. Throw a few slices of tomato on the top and you’ve got a tasty, healthy snack.

Tomato Toast

7. Pita Chips and Hummus

Hummus, made from ground up chickpeas, can be purchased in a number of great flavors, including roasted garlic, classic and even toasted pine nut. Dipping pita chips into the hummus can satisfy your chips and dip craving in a healthier way.



8. Nut Butter

Whether you’re a fan of peanut butter, almond butter or whatever kind of nut butter you desire, you can always eat a spoonful when you have a craving for something sweet, yet nutritious. If you want to eat something with your nut butter, try some celery, an apple or even some whole grain crackers.

Nut Butter


9. Edamame

Edamame, otherwise known as soybean pods, makes a great snack. You can eat the beans out of the pod hot or cold and they can be sprinkled with sea salt for some added flavor or drizzled with soy sauce. These beans are packed with protein but are very healthy and delicious.



10. Fruit Salad

You don’t by any means have to buy a can of mixed fruit, soaked in syrup and call it your fruit salad. Instead, pick out some of your favorite fruits and cut them up into a fruit salad of your own creation. You can use apples, pears, bananas, oranges, mango and even watermelon for a sweet and delicious snack. You can even eat some yogurt with it, or use it as dip.

Fruit Saald