15 Reasons Not To Make a Crash Diet Part of Your New Year’s Resolution

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 3. The Results Are Unsustainable.

Even if you see an immediate difference, don’t expect to maintain those results long-term. Your first few pounds or inches are likely just excess water weight.

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4. They’re Too Involved or Overly-Complicated

If your day’s workout or diet agenda includes more than ten steps, it probably isn’t worth the effort. A healthy diet isn’t complicated.

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