The Best Fat-Burning Food You Should Eat Now

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You’ll be surprised that these fat-burning food will begin to minimize your waistline as soon as they enter your mouth.  They encourage the burning of fat, the building of muscle, or even the burning of calories simply by digesting them.  Get yours now!  For healthy meals in 12 minutes or less, click here.

#1 Fatty Fish

Fatty fish, like mackerel, tuna, and salmon fires up fat for burning and creates a feeling of fullness.

Fatty Fish


#2 Almonds with Other Nuts

Almonds and other nuts decrease your cravings and build muscles.  Remember to keep the skin on!

Almonds with Other Nuts


#3 Grapefruit

Grapefruit regulates the metabolism and blood sugar and decreases insulin.  Make sure to eat the fleshy white membranes.

Grapefruit


#4 Dairy Products

Dairy products like low-fat or non-fat cheese, yoghurt, and milk fire up weight loss and build strong bones.

Dairy Products


#5 Green Tea

Green tea fires up the fat burning in your body.

Green Tea


#6 Eggs

Eggs burn fat and builds muscle.  If you’re an egg fan, try out some of these food that becomes better when topped with a sunny side-up egg.

Eggs


#7 Chili Peppers

Chili peppers, all of a sudden, spike the metabolism.

Chili Peppers


#8 Turkey and Other Lean Meats

Lean meats, just like turkey, will build your immune system and strengthen your muscles.

Turkey and Other Lean Meats


#9 Spinach and Green Veges

Green veges, including spinach, fight free radicals and enhance recovery for muscle building.

Spinach and Green Veges


#10 Berries

Berries prevent cravings and increase your satiety.

Berries


#11 Whole Grains

In small doses, whole grains such as whole grain cereal, brown rice, and quinoa, prevent the body from storing fat.

Whole Grains


#12 Enova Oil

Enova oil, like canola and soy, encourages fullness and is not stored easily as fat.  So switch that vegetable oil with enova oil!

Enova Oil


#13 Beans and Legumes

Legumes, such as beans, help burn fat, build muscle, and regulate digestion.

Beans and Legumes


#14 Peanut Butter

Peanut butter increases testosterone (note: this is good, even for women!), burns fat, and builds muscle.  Click here to read about having peanut butter for every meal.

Peanut Butter


#15 Whey

Whey burns fat and builds muscle.

Whey

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