You’ll be surprised that these fat-burning food will begin to minimize your waistline as soon as they enter your mouth. They encourage the burning of fat, the building of muscle, or even the burning of calories simply by digesting them. Get yours now! For healthy meals in 12 minutes or less, click here.
#1 Fatty Fish
Fatty fish, like mackerel, tuna, and salmon fires up fat for burning and creates a feeling of fullness.
#2 Almonds with Other Nuts
Almonds and other nuts decrease your cravings and build muscles. Remember to keep the skin on!
Grapefruit regulates the metabolism and blood sugar and decreases insulin. Make sure to eat the fleshy white membranes.
#4 Dairy Products
Dairy products like low-fat or non-fat cheese, yoghurt, and milk fire up weight loss and build strong bones.
#5 Green Tea
Green tea fires up the fat burning in your body.
Eggs burn fat and builds muscle. If you’re an egg fan, try out some of these food that becomes better when topped with a sunny side-up egg.
#7 Chili Peppers
Chili peppers, all of a sudden, spike the metabolism.
#8 Turkey and Other Lean Meats
Lean meats, just like turkey, will build your immune system and strengthen your muscles.
#9 Spinach and Green Veges
Green veges, including spinach, fight free radicals and enhance recovery for muscle building.
Berries prevent cravings and increase your satiety.
#11 Whole Grains
In small doses, whole grains such as whole grain cereal, brown rice, and quinoa, prevent the body from storing fat.
#12 Enova Oil
Enova oil, like canola and soy, encourages fullness and is not stored easily as fat. So switch that vegetable oil with enova oil!
#13 Beans and Legumes
Legumes, such as beans, help burn fat, build muscle, and regulate digestion.
#14 Peanut Butter
Peanut butter increases testosterone (note: this is good, even for women!), burns fat, and builds muscle. Click here to read about having peanut butter for every meal.
Whey burns fat and builds muscle.