#3 Breakfast Burrito
Scrambles 2 egg whites, 2 tablespoons of salsa, 1/4 cup of black beans, and 2 tablespoons of shredded cheese. Wrap it in a small whole what tortilla. Create a couple more, wrap them in foil, and store them in the freezer and take them out when you’re about to go!
#4 Egg Muffins
Beat 10 eggs, 3 handfuls of spinach, 1 shredded zucchini, 1/4 cup of chopped onion, 4 slices of chopped cooked ham or bacon, and 1/2 chopped bell pepper. Sprinkle with salt and pepper. Portion the mixture evenly in a slightly greased muffin tin and bake at 350 F for 20 to 25 minutes. Microwave for a couple of seconds before you serve.