Scientifically-Proven Ways To Be Happier


Although there are factors that can affect happiness that are outside of our control, like life events or genetics, there are always ways to be happier.  Try incorporating any of these scientifically-proven ways to be happier in your life!

#1 Be grateful.

Being grateful and thankful for what you have will make you happier.  Aside from thanking people or even a Higher Power, try having a gratitude journal wherein you document the things you’re grateful for the day—no matter how small they may seem.

Be grateful.

#2 Exercise.

A lot of us who hate exercise may say that we are definitely not happy while doing push-ups.  However, exercising may contribute to happiness, of course.  When we exercise, we produce antibodies that keep sicknesses at bay and our brains release endorphins, which are feel good chemicals.  You might also want to combine this with diet and healthy eating.  Click here for surprising diet rules actually backed by science.

woman exercising yoga

#3 Meditate.

There are many health benefits to meditating.  Research tells us that having 8 weeks of regular mediation can bring more happiness.


#4 Don’t take yourself so seriously.

Although it’s good to be aware of your mistakes and faults, if you continuously beat yourself up, do not be surprised that you will eventually feel depressed.  Experts have said that criticizing yourself can actually make you more miserable.  So focus on valuing yourself—this will help you become stronger, less stressed, and happier.

Don't take yourself so seriously.

#5 Go spend some time outside.

Going outside and inhaling fresh air will make you happier.  Living near green areas or even looking at nature can stimulate the portions of your brain connected to being positive, happy, and emotionally stable.  In addition, when you spend more time outside the sun, it helps your body produce vitamin D (having low levels of Vitamin D is actually associated with depression).  Just remember to put on some sunscreen!

Go spend some time outside

#6 Add some yellow into your life.

Because happy people usually connect their mood with a cheerful color and yellow is the color of happiness, add some yellow into your life!  Whether it may be through flowers, through your wall color…

Add some yellow into your life.

#7 Sleep more.

We probably don’t need science to tell us about this one.  Sleep can help our overall happiness and well-being.  Based on research, not sleeping enough can actually lower your positivity levels.  Another downside of not sleeping enough is the effect on our job performance and eating way too much.

Sleep more.

#8 Listen to upbeat music.

When you listen to upbeat songs, you’re sure to feel happier as well!  This will lead to less stress and more happiness!  Have the intention of feeling happier when you listen to upbeat music!

Listen to upbeat music.

#9 Position those flowers.

Flowers not only brighten up your room, but your mood.  Floral fixtures can actually decrease feelings of anxiety and pain.  A study has shown that looking at flowers early in the morning can increase your happiness and energy.  No wonder people bring flowers to sick people!

Position those flowers.

#10 Find a new hobby.

Finding a new hobby is not only fun but mentally stimulating!  Whenever you challenge yourself to learn something new, this can lead to more happiness.  This is because of the self-confidence and sense of accomplishment you get.  So if you’ve been yearning to learn French, take up knitting, try pole dancing—do it!  It’ll make you much happier!

Vertical Dance - Scorpion

#11 Let it go.

Learning to let go of your worries and stress can get you a general sense of well-being.  Although it may be difficult to accomplish, try to detach yourself from your worries, regrets, and mistakes—decide for yourself that you will not continue to suffer.  Make that choice to be happy by stepping away from the painful past and forgiving those who have hurt you.

Let it go.

#12 Write about your feelings.

Negativity can weigh us down.  To lessen the stress in your brain, write it down on paper.  Afterwards, throw it away.  Based on research, throwing away your worries can lessen their hold on you.  On the other hand, when you write about the positive events in your life, you will feel happier and more satisfied.


#13 Eat healthier.

Your physical well-being contributes to your mental health.  Research shows that mental well-being and happiness are the highest for individuals who eat a lot of vegetables and fruits each day.  Also, food rich in iron and calcium are best at making you happy.  For some ideas, read about these healthy meals in 12 minutes.

Close-up of a woman eating healthy food.

#14 Combine a good dose of optimism and realism.

In other words, think that your glass is half full.  As wonderful as being optimistic is, you also have to be realistic—do not be blindly positive.  People who have both optimism and realism don’t let the negative things bring them down, but at the same time, they realistically allow themselves to make good decisions and actions.

Combine a good dose of optimism and realism.

#15 Take care of yourself.

Since we tend to forget about ourselves because of the stress of everyday life, remember to take care of yourself.  Treating yourself to something you enjoy and find pleasure in will give you health and happiness in the long run.

Take care of yourself.