There are many health benefits to meditating. Research tells us that having 8 weeks of regular mediation can bring more happiness.
#4 Don’t take yourself so seriously.
Although it’s good to be aware of your mistakes and faults, if you continuously beat yourself up, do not be surprised that you will eventually feel depressed. Experts have said that criticizing yourself can actually make you more miserable. So focus on valuing yourself—this will help you become stronger, less stressed, and happier.