Surprising Diet Rules Actually Backed By Science

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Get rid of all of those wrong perceptions about dieting.  Here are some surprising diet rules that are actually backed by science!

#1 You can skip breakfast if you want.

There is not one meal more important than the other.  What matters is your total caloric intake, food selection, and how long you eat each day.  Just make sure you don’t eat more calories than you really need.

You can skip breakfast if you want.

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