#1 Clothes Make the (Wo)Man
Red can increase blood circulation and body temperature, upping the ante on your workout. The science behind it? Red affects the hypothalamus, a part of the brain that regulates body temperature, appetite and energy levels. Reds, as well as oranges, can help get your brain into the zone. Who knew your outfit could get you a better and longer workout?
#2 Take a Picture of What You Eat
Do a quick photo shoot of everything you eat. (And we mean everything.) Even if nobody else sees it, this will get you eating less and higher quality in no time. Be proud of what you put in your body, and the pounds melt away much faster.